BOOK mindfulness ACTivate Your Life: Using acceptance self help

ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun Excellent psychology self help book Excellent condition 450 pages paperback 7.00 Flexible re pickup Elmsdale Road M4J 3M3 Donlands O'Connor East York Don Mills south exit off DVP Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach - Real life scenarios to make the examples come alive - Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better! Dr. Joe Oliver is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College London’s postgraduate programme in CBT for Severe Mental Health Problems.