Living Life to the Full DVD - Depression Self-Help #Cleanout

This is a DVD called "Living Life to the Full", a course to help you boost how you feel and tackle low mood and depression. It's a self-help system that has worked for many people with low mood and depression. You'll learn how to sort out poor sleep patterns and see some easy ways to get yourself fitter and healthier. The DVD is in great condition, but the case cover has separated from the case. Comes with a set of review cards on four subjects: sleep, assertion, problem solving, and thought review.