![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202305/d9d4ca729f924a6ad5495ee8e33f6615d1ef3c1672f1f044b792b449e32b6c46_0.webp?f=webp&q=95&s=1440x1440&t=inside)
![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202305/10b64a1db66f2e27b383ed897d0c3557b84b590e9fa6ede9c732372356536c2c_0.webp?f=webp&q=95&s=1440x1440&t=inside)
Ideally for 5'8" and under, this bench press is great for chest, arms, back, legs, shoulder and core exercises.
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