Package List: 8 x 3KG dumbbell slice 4 x 2.5KG dumbbell slice 4 x 1.25KG dumbbell slice 4 x Double screw nut 2 x Dumbbell bar 1 x Connecting rod The dumbbell bar has PVC texture grip to prevent sliding when exercising The weight plate uses a durable vinyl shell and is filled with cement. Double screw nuts make dumbbells tighter Adjustable weight, you can easily increase or decrease weight as needed Adjustable weight, total weight up to 39KG or about86 lbs, weight settings can be customized freely to meet training needs and provide safe exercise
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