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The compact yet sturdy Apex Power Tower will be a great addition to any home gym. It has both pull-up and dip stations. The pull-up bar contains multiple hand position grips for varying degrees of upper-body exercise. This vertical knee raise machine comes with a strong tubular steel frame construction and features a durable powder-coated finish. The Apex Power Tower comes in an angled frame design that keeps the body secure against the back pad and eliminates body sway while knee raises are performed. The ergonomically angled VKR pads of the pull up bar tower reduce the stress to the shoulder rotator cuffs and also keep the forearms from slipping off the pads. Apex Power Tower : Pull-up/chin-up station and Dip station Durable powder coated finish tubular steel frame construction Chin up bar contains multiple hand position grips for a varying degree of upper body exercise possibilities Excellent condition - pick up from ground floor house