Excellent condition all parts included. This Bowflex comes complete with a binder full of exercises. This unit will break down, and it will have too. I’m happy to break it down with you when you are here so you can build it back. About this item 210 pounds of Power Rod resistance standard, upgradable to 310 pounds or 410 pounds More than 65 full body workouts for chest, shoulders, back, arms, abs and legs Heavy-duty steel frame ensures long-lasting protection and shape retention Adjustable, quick release seat with polyurethane high-density foam cushion Multiple cable or pulley positions for custom wrokouts Ab training strap, squat bar and lat bar included
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