115📕 This book is the one medical centres worldwide look to as a guide for Mindfulness-Based stress reduction. Preface by Thich Nhat Hanh. A good resource for showing kind-body approaches derived from meditation and yoga to tackle stress. It was for a class of mine, an extra copy. 💵 Cash Only 📦 Pickup Only in Dovercourt 🔄 Open to Trades (depending on the item) Message me if interested!
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