Endurance Athlete's Edge: Precision Training Book

Endurance Athlete's Edge offers precision training and techniques for running, swimming, cycling, and multisports. It includes over 60 photographs and 50 performance drills. Marc Evans' detailed prescriptions covers strength training, flexibility, nutrition, and mental training. The used copies on Amazon are $19.95. Please let me know if you have any questions. I accept cash upon pickup near/at The Shops at Don Mills.