Microwaveable Heating Pad /Cold Pack, Therapy for Sciatica, Arthritis, Menstrual Cramps, Post Operation Recovery, Tooth, Neck and Back pain. Ideal size and shape for wrapping/putting around/on your neck, forehead shoulder, ankle, or elbow. Warm in the microwave for 2-3 minutes and drape over neck and shoulders to melt away tension. Leaving it in the fridge to use it as cold pack(the "temperature" lasts longer and feels gentle, based on my personal experience😁) how to use it: https://blastahenriet.com/blogs/journal/the-wheat-bag-effective-natural-pain-relief sale it 'cos got another one. Pick up at my place or Islington Station
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