1000Title: quiet your mind & get to sleep: solutions to insomnia for those with depression, anxiety, or chronic pain. Authors: Colleen Carney & Rachel Manber Softcover book Workbook uses cognitive behavioral therapy to help you overcome insomnia due to anxiety, depression or chronic pain. Purchased for insomnia therapy but discovered the root cause before I had a chance to use it. Currently retails at indigo for $37.95 plus tax.
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