Cards Against Anxiety: A Guidebook & 25 Mindfulness Cards

This guidebook and card deck provide strategies for standing up to anxiety. It contains proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings. The twenty-five wallet-size cards offer on-the-go versions of these calming techniques. It's useful for managing mood, work stress, or travel. Brand new Parkside Drive south of Bloor and keele station area My price is firm - priced at 50% below any comparable listing for this being sold in the vintage/secondhand market