![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202311/949feaed75f432b97eb3517e89a5cdc78c5c85d7a8563cf99995fa90574f0f6b.jpg?f=webp&q=95&s=1440x1440&t=inside)
![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202311/ae0fd948b19fc19443cb7c728221a71dc027b57f8471606c180b841163274886.jpg?f=webp&q=95&s=1440x1440&t=inside)
![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202311/d1a5f2fb178d1eb6190457f4302492a07766fb12a271c0e47f0f75bf666fd71c.jpg?f=webp&q=95&s=1440x1440&t=inside)
![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202311/1ae1693ddabee8b4a656c01d84a7a1861296c5a7888b142893f7b15db626eb3f.jpg?f=webp&q=95&s=1440x1440&t=inside)
this is a really fun way to exercise!! easy to use anywhere while watching your fav show or listening to a fun playlist :) some features: - adjustable links to fit 23" to 55" waists and i find the detachable concept helps motivate you mentally to get moving - the interior of the hoop also has built-in shock absorbers all around so you can enjoy a 360° massage while you work out - it also has a gravity ball filled with sand that you can remove/add depending on how intense you want your workout to be - personally, i think the best part is that it includes an LCD counter which makes it easier to track the time used, calories burned, and loop count. they recommend using it 5 times a week, 30 minutes each workout, in order to burn 800 calories! tried only once for a few mins and disinfected it. haven’t picked it up since as life just got busy. :) so i’m hoping someone can make better use of it. $40 obo!