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![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202402/f0b8136be6e90d4d1d37efa90ce901058cd6ff6c93061102847491afbfabe72b.jpg?f=webp&q=95&s=1440x1440&t=inside)
Slightly used for a couple months. Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you push through every rep
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