Tapout XT workout DVD SET

Tapout XT is the only at-home workout system that has been put to the test by some of biggest stars in mixed martial arts. World-class athletes like Ryan Bader, Chris Lytle, Miesha Tate and Cowboy Cerrone trust the unique TapouT XT blend of challenging MMA strikes, fat-burning cardio and muscle-building moves to keep them in top fighting form at all times. 12 DVD MMA INSPIRED WORKOUTS: 1. Strength & Force Upper Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. 2. Plyo XT Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. 3. Cross Core Combat Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. 4. Competition Core Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. 5. Buns & Guns XT Just what it says. Get that firm, toned and lifted butt along with beach-ready toned biceps, triceps and more. 6. Yoga XT You will look forward to this stretch-based, yoga workout each week. 7. Sprawl & Brawl Melt away fat as you train like a MMA fighter with this signature TapouT XT workout. 8. Muay Thai This workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style 9. Ripped Conditioning No weights. No pull ups. Pure muscle. 10. Ultimate Abs Cash only, no etranser! Pick up is in the Keele and Sheppard area. CASH ONLY! No Etranser!

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