Craving Change workbook

This workbook helps you understand why you eat the way you do and offers strategies for changing your eating habits. It includes exercises and ideas for nurturing yourself without food. The guide was created by a Dietitian and a Psychologist. Located in Osborne Village with easy access to the driveway for pickup . This is a great workbook to begin your wellness journey. There are a few pages with marks in them but not to affect the use. Accepting etransfer for guaranteed hold and cash transactions are FCFS with short holds only please .