The Mind Illuminated by Culadasa (John Yates)

Giving away "The Mind Illuminated: A Complete Meditation Guide" by Culadasa (John Yates, PhD) and Matthew Immergut, PhD with Jeremy Graves. It's a comprehensive guide integrating Buddhist wisdom and brain science for greater mindfulness. This book combines the age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path—from your very first sit all the way to mastery of the deepest states of peace and insight