Lifefitness CM3 Cable Home Gym

With the Life Fitness ParaBody CM3 Cable Motion Home Gym without Leg Press you can train for day-to-day and sports-related activities with the versatile ParaBody® Cable Motion™ Gym System. Using pulleys and cables, your range of motion is unrestricted and your movements are completely natural and biomechanically correct. This makes the CM3 an effective, easy-to-use way to build balance and stability for multiple muscle groups and enhance your daily activities – whether it’s on the job or in recreational sports – all with one compact and durable machine. Chest Exercises: Chest Press, Conerging Presses (multi-angle), One-Arm Pec Fly, Decline Press, Extended Arm Pec Fly, Incline Press Shoulder Exercises: Lateral Raise, Shoulder Shrug, Front Raise, Rear Deltoid, External Rotation, Internal Rotation Abs and Back Exercises: Low Row, Lat Pulldown, One Arm Cable Row, Naroow-Grip Pulldown, Abdominal Crunch, Oblique Twist Arm Exercises: Standing Biceps Curl, Reverse Biceps Curls, One-Arm Biceps Curl, Tricpes Extension, One-Arm Tricpes Extension Leg Exercises: Leg Extension, Standing Leg Curl, Hip Abduction, Hip Adduction, Hip Extension (Optional Leg Press) Functional Exercises: Golf Swing, Tennis Backhand, Tennis Forehand, Leg Kick Weight Stack: 73kg (160lb) Accessories: Wall Chart, Lat Bar, Revolving Low Row Bar, Ankle Strap Size L/W/H (in use without Leg Press): 203 x 135 x 214cm (80” x 53” x 84”) Size L/W/H (in use with Leg Press): 203 x 229 x 214 (80” x 90” x 84”) Working Area Required (without Leg Press): 229 x 262 x 214cm (90” x 103” x 84”) Working Area Required (with Leg Press): 229 x 331 x 214 (90” x 130” x 84”) Buyer needs to dismantle and move.