🌱Chair Workout, 25 Day Challenge Charts

The charts outline a 25-day chair workout challenge with five different poses. It's designed for seniors or anyone who is trying start a workout routine. It includes daily breakdowns. This would be useful for anyone trying to maintain flexibility and strength from a seated position. I'm located about 1.8 kms east of The Stone Road Mall off Edinburgh Rd in South Guelph. Please pickup at my location or I can mail it to you for the cost of postage. Quite inexpensively. If this ad is still up then it's available.