Bowflex Home Gym

Comes with manual (but tv not included), in mint condition; original over $1,300. https://youtu.be/LQogo-whaWw Description from websites: Are you in search of an efficient and cost-effective workout solution that can save you both time and space? Look no further than the Bowflex PR3000! This home gym offers a full-body workout with over 50 strength training exercises, all without the need to switch cables between sets. Plus, it's designed to take up minimal space in your home. Looking for a space and time-saving workout, all at a great value? The Bowflex PR3000 is a total-body home gym with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design. - Versatile: Over 50 exercises - 210 lbs of power rod resistance - Descriptive exercise manual and Full Body Plan access Below are a handful of the body parts and exercises you can achieve with the Bowflex PR3000 home gym. Legs: Leg extension, curl, and kickback Chest: Flat, incline, and decline press Back: Lat pull-down with cables, row, lower back extension Arms: Bicep curls and tricep pushdown Shoulders: Press, delt raise, shrugs Core: Ab crunch, trunk rotation, and oblique crunch

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