Mindfulness for Everyday Living Book by Christopher Titmus

$15

Mindfulness for Everyday Living by Christopher Titmus. This book explores the Buddhist practice of training the mind to remain present. It offers practical tools for daily life and includes everyday examples and simple exercises. Written in a practical way with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience.

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Mindfulness for Everyday Living Book by Christopher Titmus

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