APTA Book of Body Repair & Maintenance

This comprehensive guide from the American Physical Therapy Association provides evidence-based exercises, stretches, body-mechanic tips, and long-term maintenance strategies for every major region of the body. Ideal for clinicians, athletes, trainers, rehab patients, students, and anyone wanting to preserve mobility and prevent injury. Pre-owned but in excellent usable condition. Pages are completely free of writing, highlighting, or markings. Binding is intact, cover clean. Ready to use as a working therapy guide or academic reference. Includes anatomy-specific stretches & strengthening, injury prevention & rehabilitation guidance, posture, gait & workplace ergonomics, maintenance & pre-workout flexibility programs, and tips for chronic pain, joint issues, and mobility loss. Features clear illustrations & easy instructions. Backed by the American Physical Therapy Association — not generic advice. Covers full-body wellness in one volume. Excellent for home use, clinics, trainers, students & gyms. A clean, unmarked copy — hard to find in this condition. A trusted, professional-grade physical therapy resource — clean, and ready for immediate use. Let me know if you're interested!