Yoga Wellness Booklet with Cards

Unfolding Wholeness Guide includes a booklet and 4 categories of yoga cards; Poses, Breath, Meditation and Philosophy. The cards are designed for self study and reflection, taking you from the outer layer of your physical self (body) to inner realms of your thoughts (mind) and quiet contemplation (soul). Your breath is the bridge between your outer self and inner being. You begin by drawing a card from the pose deck and then follow the guidance provided for working through the cards. There are 18 cards in each category. The booklet provides further information on each yoga category as well as providing detailed instructions on how to perform 18 yoga poses. This is brand new, however the box has become faded from being in storage.