BRAND NEW The Adult ADHD & Anxiety Workbook

This workbook provides powerful CBT skills to manage stress, find focus, and reclaim your life. It helps you learn the connection between ADHD and anxiety, manage your symptoms, and understand your neurodivergent brain. It's written by a psychologist specializing in adult ADHD. Paid around $40, asking only $28. Open to trades as well, so feel free to let me know what you have! All my items for sale are from a clean, pet and smoke-free home. Pickup location is at Leslie and 401/Sheppard near North York Ikea. Please check out my other postings for a bundle deals. Thanks for looking and happy shopping!