Zumba step package pick up in St Albert

manual featuring workout calendars, training zones, and stretches to guide your fitness journey.Individual Workout DVDs:Zumba Max: A high-energy live class.30-Minute Burn + Amazing Abs: A focused workout for core toning and cardio.Quick Start + 20-Minute Express: A combination of a fundamentals tutorial and a shorter, high-intensity workout.Zumba Step: A workout designed to be used with the Zumba Rizer (the yellow platform pictured) to tone the lower body while dancing.