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    JennSunnylea
    25
    0 reviews

    The Mindful Way Through Depression Book with CD

    Books & Music ·

    Free

    Self-help book exploring mindfulness techniques to manage depression. Includes guided meditations CD. Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn.

      1 chat · 1 favourite · 12 views
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