Depressed & Anxious Workbook by Thomas Marra

Selling a copy of "Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety" by Thomas Marra, Ph.D. It's a New Harbinger Self-Help Workbook that helps identify symptoms of mixed anxiety and depression, cope with negative emotions, calm your mind, regulate mood shifts, and increase energy and enthusiasm