Sounds True Yoga Shakti DVD

This pre-owned Yoga Shakti by Shiva Rea DVD set provides a complete transformational vinyasa yoga practice filmed in the Maldives and southern India. The item is in good condition and offers a variety of ways to build a customized home yoga practice using an interactive matrix. Features include: - Yoga matrix menu with 30 vinyasa sequences - Four pre-set guided practices (30-90 minutes) - Tutorial instruction in vinyasa flow techniques - Nine styles of sun salutations - Strengthening poses for core, shoulders, and inversions - Preparation postures for backbends - Five movement meditations including kriyas and prana yoga - Includes seated meditation, pranayama, and healing shavasana. Embark on a journey to wellness that will have you flowing like a graceful palm tree in a tropical breeze, all from the comfort of your own living room. If this advertisement is still live, the product is available and ready to help you find your inner zen.