Self Help & Spiritual Guides

1.A workbook that offers step-by-step direction for mastering relaxation, coping with panic, and building self-esteem. 2 A collection of contemporary non-fiction stories by diverse women on body and soul, offering a necessary feminine perspective on spirituality. 3 reflections on what hope is and its relationship to meaning, and paints a picture of how hope fits into the world we live in today. 4. A psychologists guide on how to find happiness 5. a spiritual guide arguing that humanity must transcend its ego-driven consciousness to end suffering and environmental destruction 6. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives