8 Mindful Steps to Happiness: Walking the Buddha's Path

This book explores the Eight Mindful Steps to Happiness based on the Buddha's teachings. It offers practical guidance for handling anger, cultivating loving-friendliness, and overcoming mental hindrances. A personal guide for anyone wanting to bring the heart of Buddha's teachings into daily life. Pick up a few blocks north of the Kootenay Loop (Hastings and Boundary) or at the downtown campus of Vancouver Community College (Monday to Thursday only).