Feeling Good by David D. Burns, M.D.

This pre-owned copy of Feeling Good: The New Mood Therapy by David D. Burns, M.D. is in good condition and ready to help you navigate your mental well-being journey. This well-known self-help book offers scientifically proven techniques to help you recognize mood swings, build self-esteem, and overcome feelings of depression or anxiety without the use of drugs. While this book has been previously loved, all pages are intact and the text remains clear and readable for your study. It is a fantastic resource for anyone looking to develop a more positive outlook on life through cognitive therapy principles. If you are feeling a bit down or just want to gain better control over your thoughts, this book might just be the companion you need to brighten your days.