ADHD Workbook for Adults by Gerald Paul Clifford

ADHD workbook for adults by Gerald Paul, Clifford Are you looking for advice and help understanding your ADHD attention deficit hyperactivity disorder and some strategies and skills to help you cope and manage the condition check out this book. Here is the AI generated description that this app created for me: Skills to improve concentration, organization, stress management in difficult situations, including work, school, and personal relationships. Comprehensive guide to help through different daily challenges of ADHD. Encyclopedia of everything you need to know about ADHD in adults. Talks about unique perspectives. Focus on popular questions why does that happen? Learn how the ADHD brain is different from that of a normal person. Learn answers to several unanswered questions. Proven techniques mentioned in this book will help you overcome procrastination, self-blame, disorganization, time management, and so on. Easy to remember takeaways. Becoming productive with ADHD. How mindfulness help ease symptoms. Can therapy really help? Dealing with ADHD blame. And more.