210 pounds of Power Rod resistance standard, upgradable to 310 pounds or 410 pounds More than 65 full body workouts for chest, shoulders, back, arms, abs and legs Heavy-duty steel frame ensures long-lasting protection and shape retention Adjustable, quick release seat with polyurethane high-density foam cushion Multiple cable or pulley positions for custom wrokouts Ab training strap, squat bar and lat bar included Pick up available in south surrey Price is negotiable
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