DB method squat machine

Squat machine The DB (short for Dream Butt) machine targets the three muscles that make up your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The butt is a pivotal player in an entire body's functionality, and this especially holds true for women, according to Erik Korem, Ph.D., a Houston sports scientist who has worked with collegiate and Olympic athletes. "The glutes help you move, and they keep your hips aligned," says Korem. "They're also very important for preventing pelvic floor dysfunction.

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