Make your own kefir with milk kefir grains

Make your own kefir now & forever with this milk kefir grains starter kit- Want to start making your own. Kit comes with 2 tablespoons of kefir grains, that's enough to start making 1L of Kefir. Evidence-Based Health Benefits of Kefir Kefir is a popular fermented milk product and is widely known for its health benefits. Here’s the research to back it up. 9 Evidence-Based Health Benefits of Kefir Kefir: High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that are supported by research. 1. Kefir is a fantastic source of many nutrients Kefir originated from parts of Eastern Europe and Southwest Asia. Its name comes from the Turkish word “keyif,” which refers to feeling good after eating. This is a fermented drink, traditionally made with cow’s milk or goat’s milk. It is made by adding kefir grains to the milk. These are not cereal grains, but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance.