30-Minutes to Fitness Bootcamp Kelly Coffey-Meyer DVD
$8
Fitness DVD has two workouts, designed to speed up metabolism and blast away fat while sculpting muscles. DVD offers a variety of ways to use it with additional premix options: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. An additional stretch segment is included. Minimal equipment needed for beginner is bodyweight, intermediate 3 to 7 pound dumbbells, and advanced 3 to 10 pound dumbbells.
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