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![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202406/4110b46ad43ac0743f1450610c6d37e91e10b478e30f204538c85dd7429ddc7e.jpg?f=webp&q=95&s=1440x1440&t=inside)
![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202406/4bc50bc7dfe21859316a371873b1b19a463b01868a50a6275d8c1ebeaf61a9db.jpg?f=webp&q=95&s=1440x1440&t=inside)
![](https://dtxw8q4qct0d4.cloudfront.net/origin/article/202406/71e11242c1f0d03a83b99984a2f1c136655d731cd4aa430e732762ca50161db9.jpg?f=webp&q=95&s=1440x1440&t=inside)
Benefits. Kneeling chairs open your hips and pelvis, resulting in better alignment of your spine, back, neck and shoulders, which encourages better posture. This also improves digestion, as your internal organs are less compressed against your pelvis.
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