The Men's Health Big Book of Exercises

This is a softcover book by Adam Campbell. It is the essential workout guide for anyone who wants a bigger, leaner, stronger, and more muscular body. This book includes hundreds of exercises with photographs and step-by-step instructions. It is a comprehensive guide to building the ultimate body. As the book says "It gives you the edge to add strength, sculpt your physique, and achieve thousands of results you never thought possible." Also includes men’s health eating for muscle. House pick up only