Vintage 1981 The Pilates Method of Physical and Mental Condition

Vintage 1981 first printing softcover edition of The Pilates Method of Physical and Mental Conditioning by Philip Friedman and Gail Eisen. Published by Warner Books. The original ground-breaking exercise system that reshaped physical fitness and body conditioning. Fully illustrated with step-by-step black & white exercise photographs throughout. Features back cover endorsements from George Balanchine, Candice Bergen, and Francesco Scavullo. Oversized trade paperback format. See photos for condition. Great resource for Pilates instructors, fitness enthusiasts, or collectors of vintage health and wellness books!