Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

Selling a copy of Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati! This comprehensive text provides clear illustrations and step by step instructions, benefits and contra-indications to a wide range of hatha yoga practices, including the little-known shatkarmas (cleansing techniques). A guide to yogic physiology explains the location qualities and role of the body's subtle energy system composed of the pranas, nadis and chakras