Diet books - or best offer

IF IT'S LISTED HERE, IT IS STILL AVAILABLE. Each book is $25. All books are hardcover and in excellent condition, pages are unmarked and pristine. Pickup only in north Brampton (Bovaird/Kennedy) The Sugar Solution Balance your blood sugar naturally to avoid disease, lose weight, gain energy, and feel great. The key is eating great-tasting foods that help keep your blood sugar on an even keel. These foods are broken down and absorbed more slowly in the body and DON'T get stored as fat. Combine that sensible diet with the book's simple walking program… Change One This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"-surprising foods that are proven to help you lose weight. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. Users tell us repeatedly that they are losing weight and keeping it off Firm Up Prevention's Firm Up In 3 Weeks gives you all the tools you need to get the body you want - without the wait. In just 3 short weeks, you'll firm up your arms, your abs, your butt and thighs....and you'll firm up your attitude about getting, and staying, in shape - so this time, the results will last! Flip the Switch This ground-breaking book: · provides an easy 20-min exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect · allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences · provides an exclusive "Success Map" for readers to chart progress Flat Belly Lose belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Woman's Day Guide To Lasting... Plan covers health facts and risks, a balanced guide to your nutrition and calorie needs, menus, recipes and meal planning ideas, as well as exercise guidelines and ideas and tips to get you moving. Not just a diet, or quick fix, this book also discusses and helps you deal with the different challenges faced at various stages of life Prevention's Shortcuts to Big... Drop up to 2 dress sizes in 8 weeks. Lose up to 30% more weight than you can with traditional 40min exercise programs. The secret is fun, fast 10min workouts that blast fat. Book contains - dynamic plan for losing 25lbs or more―w/o getting discouraged -a program to jump-start stalled weight loss and quickly shed those pounds

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