Pair of Wooden Meels/Indian Clubs

Crafted here in Ontario by Persian artisan, Persian meel, also known as Indian clubs or Iranian clubs, are a type of exercise equipment used to improve strength and mobility, particularly in the shoulders and upper body. They are traditionally made of wood and are swung in choreographed routines to build strength and endurance. Meels are an integral part of the ancient Persian system of strength training known as Varzesh-e Bastani, or Pahlavani, and are also used in Zurkhaneh training. Physical Benefits: Swinging meels engages multiple muscle groups, including the shoulders, back, arms, and core. They improve strength, mobility, and coordination. The rotational movements also help to improve shoulder health and stability. Training Methods: Meels can be swung in various patterns and routines, often involving a combination of four-count and two-count movements. The weight and size of the meels can be adjusted to suit different fitness levels and training goals. Experienced individuals can use heavier meels to generate more torque and build greater strength. Modern Applications: While rooted in ancient practices, meels are still used today as a valuable tool for strength training and conditioning. Contemporary fitness professionals incorporate meel swinging into their training programs to enhance strength, mobility, and overall fitness.

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