ZON Medicine Balls - 6kg & 10kg

Pair of ZON medicine balls. 6kg and 10kg weights. Good condition. $30 for both Great conditioning tool for all fitness levels that works the entire body with explosive, functional training movements. The hard shell, made of thick rubber, is designed to be used against rubber surfaces in high velocity impact exercises such as throwing. Advantages to using over free weights include flexibility and a greater range of dynamic exercises which increase cardiovascular systems, muscle mass and hand-eye coordination. There's a variety of methods out there to build muscle. What if we told you that you could get an intense total body workout without using free weights and other bulky equipment? Condition your upper and lower body with Medicine Balls. Incorporating a medicine ball into your cardio and strength training workouts will help you target the arms, back, abdominals, legs. Switch up your workout with a variety of squat throws, side to side slams, overhead slams wall balls and more. The explosive techniques you can tackle will help build speed, agility and stamina. • Develops speed & agility • Conditions upper & lower body • Builds stamina • Targets core muscles Pickup Location: Toronto / Leslieville (Dundas St & Leslie St)